Rachel Elliot

Rachel Elliot

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Fruits That Can Help You Sleep Better

Getting more sleep at night might be as easy as a fruit salad according to sleep experts. Seven fruits in particular really help you get some zzz's, here's why...

Banana - contain melatonin which helps with sleep

Cherries - also contain melatonin

Pineapple - once again contain melatonin

Kiwi - contain Vitamin C which promotes relaxion and thus, better sleep

Oranges - also contain Vitamin C to help you chill out

Papaya - contains Vitamin C, bonus points for your digestion

Apple - contain fiber and natural sugars that “prevent nighttime wakefulness”

Get more details here

Colorful vegetables and fruits vegan food in rainbow colors

Photo: MEDITERRANEAN / E+ / Getty Images

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