Today Jim talks with Dr. Don Buckland about how a one-hour shift in your sleep schedule can seriously mess up your internal clock. That's right...we're talking about Daylight Savings Time! We're now three days into the time shift...how's your sleep schedule. Dr. Buckland, a Northwest High School graduate who now lives in Phoenix, will explain exactly why the time change messes with your body.
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A LITTLE ABOUT JIM
Each morning from 5am-9am , Jim talks with them all, news correspondents from the White House to London to Baghdad; newsmakers from former Presidents to Playboy beauties; sports figures from Pete Rose to Marvin Lewis and actors, authors and activists. He's the voice of volunteerism, the emcee of choice for just about anything from Marty Brennaman night at the ballpark to a Bengals rally to a visit from the President. Jim is an avid golfer, marathon runner, the guy who will close your kids' school in the winter. And he does this all on 5 hours of sleep a day. Jim is the winner of the 2002 Marconi Award for Large Market Radio Personality of the Year. His show is produced by Greg Shurts.